Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Sep 2, 2015:

activity	#	time	miles		km		+m	load
Jog	1	31:41	3.0	(10:33)	4.83	(6:34)	17	6.3
Stretching	1	15:00						5.3
Total	2	46:41	3.0		4.83		17	11.6

0:46

0:00

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Wednesday Sep 2, 2015 #

Stretching 15:00 [3]

6 PM

Jog 31:41 [2] 3.0 mi (10:33 / mi) +17m 10:22 / mi
shoes: Saucony Guide 8

Getting over a cold and dealing with some stretching issues. I spent the evening jogging with OJoy, very nice and very mellow. Long stretch and some planks to follow (1 min low and high arms and 30 to each side)

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