Training Log Archive: mintoreIn the 1 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
Stretching 10:00 [1]
5 PM
Road running 1:30:58 10.5 mi (8:40 / mi) +37m 8:34 / mi
shoes: Saucony Guide 8
It was hot and I apparently didn't drink hardly anything during the day. Consequently, this was pretty rough by the end. Next time, I will try using a bit of forethought. Did see a goldfinch which brightened my spirits.
Walk 10:04 [1] 0.49 mi (20:30 / mi) +3m 20:08 / mi
shoes: Saucony Guide 8
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