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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Feb 17, 2014:

activity # timemileskm+mload
  Weights1 20:004.0
  Treadmill1 12:00 1.43(8:24) 2.3(5:13)2.4
  Total2 32:00 1.43 2.36.4

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Mo

Monday Feb 17, 2014 #

5 PM

Treadmill 12:00 [2] 1.43 mi (8:24 / mi)
shoes: Saucony protread wide

random hills; 9%/9.2 mph max

My knee is feeling better; it might correlate with using a roller 1-2x daily.
6 PM

Weights 20:00 [2]

1 set

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