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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Oct 15, 2012:

activity # timemileskm+mload
  Road running1 30:34 4.01(7:37) 6.45(4:44) 1818.3
  Total1 30:34 4.01(7:37) 6.45(4:44) 1818.3

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Mo

Monday Oct 15, 2012 #

Road running 30:34 [4] 4.01 mi (7:37 / mi) +18m 7:31 / mi
shoes: Asics GT-2170

Good targets to chase on the Monon today so I went at a pretty quick pace.

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