Training Log Archive: BenderIn the 7 days ending Sep 27, 2012:
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Thursday Sep 27, 2012 #
2 PM
Running warm up/down 16:48 2.92 km (5:45 / km) +32m 5:27 / km
ahr:133 max:153 shoes: NB Minimus 20
Running tempo 25:21 5.61 km (4:31 / km) +114m 4:06 / km
ahr:161 max:172 shoes: NB Minimus 20
Running warm up/down 10:26 2.04 km (5:07 / km)
ahr:145 max:158 shoes: NB Minimus 20
Tuesday Sep 25, 2012 #
Running warm up/down 40:00 [2]
shoes: NB Minimus 20
TOTNT - Back in the saddle ...of pain Edition
With the fall racing season upon us and a nice relaxing summer vacation from any physical excursion ...time to get back at it. Of course started out with an uncharged Garmin305; so old school entry. Times are based on estimates as I didn't have a watch. Riverdale East loop is usually ~7.5min and since I fat and slow these days, estimating 8min a lap.
With the fall racing season upon us and a nice relaxing summer vacation from any physical excursion ...time to get back at it. Of course started out with an uncharged Garmin305; so old school entry. Times are based on estimates as I didn't have a watch. Riverdale East loop is usually ~7.5min and since I fat and slow these days, estimating 8min a lap.
Running intervals 24:00 [4]
shoes: NB Minimus 20
3x Riverdale East loop w ~2min btwn each
Stairs 8:00
shoes: NB Minimus 20
ten sets, alternating singles and doubles; ...plus some spanst to close 'er out.