Training Log Archive: BenderIn the 7 days ending Apr 30, 2010:
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Friday Apr 30, 2010 #
Running warm up/down 1:05:00 [2]
shoes: Brooks Racer ST
Started my jaunt with a run via 1 Front St to do my civic duty and drop off my payment to "the man". ...I thought for sure I'd get money back this year, but apparently despite RSP contributions and maximum deductions along the way, BC deducts less than ON and so had to make up the difference (BC employer, but permanent address was kept as T.O.).
Running 24:56 [3]
shoes: Brooks Racer ST
TOTNT - Riverdale Rally Route
One day late, but still glad to have it behind me. Was a more painful than usual second loop for some reason. But generally happy with the effort, the run and the time ...for now.
West Loop: 11:00.57 (Cm. 11:00.57)
East Loop: 11:13.35 (Cm. 22:13.85)
UOTV: 02:41.72 (Cm. 24:55.57)
One day late, but still glad to have it behind me. Was a more painful than usual second loop for some reason. But generally happy with the effort, the run and the time ...for now.
West Loop: 11:00.57 (Cm. 11:00.57)
East Loop: 11:13.35 (Cm. 22:13.85)
UOTV: 02:41.72 (Cm. 24:55.57)
Thursday Apr 29, 2010 #
Running 25:00 [2]
shoes: Brooks Racer ST
Running errands downtown ...beats driving and/or the better way
Wednesday Apr 28, 2010 #
Running warm up/down 48:00 [2]
Running intervals 18:00 [4]
TOTNT pushed to Wednesday this week
5x2min with 1 'off'
2 'off'
4x2min with 1 'off'
5x2min with 1 'off'
2 'off'
4x2min with 1 'off'
Stairs 8:00
ten sets, alternating singles and doubles.
...plus some spanst to close 'er out.
...plus some spanst to close 'er out.
Sunday Apr 25, 2010 #
Hiking 2:00:00 [1]
Skipped SMT this morning for a jaunt through Hilton Falls with Venus to pick up the remaining GRR controls. Amazingly even the vertigo penalty control was still there despite being clearly visible from the trail a full two weeks after the race.
...unfortunately ran out of time and still need to collect CP13 down from Halton Inn; will do so on a training run. Not worried that that one will disappear ...no one but us would go down there.
...unfortunately ran out of time and still need to collect CP13 down from Halton Inn; will do so on a training run. Not worried that that one will disappear ...no one but us would go down there.