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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bender

In the 7 days ending Sep 4, 2008:

activity # timemileskm+m
  Running3 5:53:38
  Hiking1 2:00:00
  Cycling1 1:13:00 22.99(3:11) 37.0(1:58)
  Stairs1 8:00
  Total5 9:14:38 22.99 37.0

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FrSaSuMoTuWeTh

Thursday Sep 4, 2008 #

Running warm up/down 35:00 [2]
shoes: Brooks Racer ST

Running tempo 24:38 intensity: (22:00 @4) + (2:38 @5)
shoes: Brooks Racer ST

TOTNT - Riverdale Rally

West Loop: 11:06.72 (Cm. 11:06.72)
East Loop: 10:49.89 (Cm. 21:56.61)
UOTV: 02:41.08 (Cm. 24:37.69)

Tempo Training Run - Splits

Tuesday Sep 2, 2008 #

Running warm up/down 38:00 [2]
shoes: Brooks - Cascadia (Grey)

Running intervals 16:00 [5]
shoes: Brooks - Cascadia (Grey)

...a quick and dirty TNT (1-2-3-4-3-2-1min 'on' with 1min 'off')

Stairs 8:00 intensity: (5:00 @2) + (3:00 @5)
shoes: Brooks - Cascadia (Grey)

ten sets, alternating singles and doubles.
...plus some spanst to close 'er out.

Monday Sep 1, 2008 #

Cycling 1:13:00 intensity: (40:00 @2) + (33:00 @3) 37.0 km (1:58 / km)

Nice to be out riding ...think the bike's been collecting cobwebs; Route.

Sunday Aug 31, 2008 #

Hiking 2:00:00 [2]

Tough hike along the Maitland Trail with Venus and Superfly George; we did an out-n-back along the section from Londesboro Road back to the old rail car in the field. Discussed the possibility of a two-day end-to-end hike of the trail! Hopefully that can happen soon!

Saturday Aug 30, 2008 #

Running long 4:00:00 [3]
shoes: Brooks - Cascadia (Grey)

1. Maitland Trail: Benmiller to Goderich
2. GART - Goderich to Hwy 1
3. ...roads back to Benmiller

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