1-2-3-4-3-2-1min 'on', with 1min 'off' between. Had to keep it short'n'sweet tonight. Kept it to the track ...crazy busy! Could have used a traffic cop for all the people on the Riverdale East track.
Cycling long 3:58:08 [3] 100.05 km (2:23 / km) +400m2:20 / km
Solo cruise around the Halton Hilly Hundred under the late afternoon threat of thunderstorms. Couldn't get away earlier as we had guests overnight and were out to brunch in the morning, so no paddling today ...damn socializing getting in the way of training!!
Saturday morning DV run with TVO, Slice, and Hasty ...no Greta (she's a lazy ass). A bit slick on the trails which was fun in the ol' road shoes.
Mtn Biking1:30:00 [3]
Headed back into the DV, doing much of the same route as earlier, plus several side trails. Trails had hardened up suprislingly more than expected once with the sun hitting them.