Training Log Archive: BenderIn the 7 days ending Nov 22, 2007:
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Thursday Nov 22, 2007 #
Running warm up/down 20:00 [2]
Running tempo 25:43
TOTNT - Riverdale Rally (solo)
Amazing that with Tiny having to bow out this evening and the appearance of slippery winter weather I was very close to bailing on the workout. But I 'sucked it up princess' and gave it a go. With a very short warm-up and extremely slippery conditions I wasn't planning on land speed records and focused on retaining footing, especially on the downhills, until I get my winter footing skills back. It felt like that first winter snow fall when everyone else seems to have forgotten how to drive in snow ...yet I was that driver, slipping away in my zero grip shoes. Ice-bugs would be super sweet! Pleased with the effort, despite my resistance to stay in the 'pain cave' tonight.
West Loop: 11:33.89 (Cm. 11:33.89)
East Loop: 11:27.63 (Cm. 23:01.52)
UOTV: 02:42.25 (Cm. 25:43.77)
Amazing that with Tiny having to bow out this evening and the appearance of slippery winter weather I was very close to bailing on the workout. But I 'sucked it up princess' and gave it a go. With a very short warm-up and extremely slippery conditions I wasn't planning on land speed records and focused on retaining footing, especially on the downhills, until I get my winter footing skills back. It felt like that first winter snow fall when everyone else seems to have forgotten how to drive in snow ...yet I was that driver, slipping away in my zero grip shoes. Ice-bugs would be super sweet! Pleased with the effort, despite my resistance to stay in the 'pain cave' tonight.
West Loop: 11:33.89 (Cm. 11:33.89)
East Loop: 11:27.63 (Cm. 23:01.52)
UOTV: 02:42.25 (Cm. 25:43.77)
Tuesday Nov 20, 2007 #
Running ((Commute)) 20:00 [2]
One-way; TTC'd in the a.m.
Running warm up/down 32:00 [2]
Running intervals 30:00
Bloody Eights Workout on a the all-new-and-improved 'Figure 8'; going every 6min (x5). Stayed consistent on first three then picked it up for the final two.
4:16
4:13
4:15
4:09
4:00
4:16
4:13
4:15
4:09
4:00
Stairs intervals 8:00 [4]
10 sets, alternating singles and doubles. Plus some spanst to close it out.
Saturday Nov 17, 2007 #
Orienteering race 1:28:00 [3]
Annual Tree Hugger Invitational race. Good run, but two bobbles (one significant and the other not as much), plus a marked bridge on the map that I did not notice, kept me from reaching all the controls (missed three of thirty). ...the brain seemed to be incheck this year with only two mistakes, including one bone-head one (Name of a tree with this letter in it? ...the letter was 'c' and I put down 'redwood' as my answer).