Orienteering 2:56:12  ***
Did the 3hr Score-O from May that I missed while I was in Ontario (Thunderbird map). Did it more as a techincal exercise than a physical one, with the COC's this weekend. Good to get out, but the legs and ankles (especially the ankles) were feeling it! Too much time off them I guess; I'lll probably have to tape both ankles this weekend.
A couple of bobbles, but was tough with no controls or flagging out, so had to confirm controls on the way out of them with other features, adding time and distance. Was pleased with my map reading and that I still managed to finish under the time limit with my leisurely pace. Although disappointed that towards the end, with only 5 or 6 controls left and lots of time to spare my brain kinda switched off and I doddled through the last controls.
Oh yeah.... I hate salal! Takes your tpk way out, but haven't worked out either the distance or the climb (both, especially climb, were a lot!)