Training Log Archive: BenderIn the 7 days ending Apr 1, 2005:
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Friday Apr 1, 2005 #
Running warm up/down 35:00 [1]
Heck of a lot of time to kill prior to my Sprint start time. Was worried as I couldn't seem to get the body to warm up and still felt cold up until 5min before my start, but finally broke a sweat (maybe just nerves)
Orienteering race 21:13 [5] *** 2.61 km (8:08 / km) +95m 6:53 / km
spiked:9/13c
Not the best choices in routes; really death in a sprint race. But enjoyed my first attempt at an A-meet sprint.
Thursday Mar 31, 2005 #
Note
(rest day)
Packing and drive halfway to the "Pig"
Wednesday Mar 30, 2005 #
Note
(rest day)
The calm before the storm (the 'Flying Pig'). Long walk instead of a run today.
Tuesday Mar 29, 2005 #
Running warm up/down 15:00 [2]
Running intervals 36:00 [4]
Pyramid loops (each loop ~3min, with 1min rest)
00:00 loop x1
04:00 loop x2
12:00 loop x3
24:00 loop x2
32:00 loop x1
Posted fasted loop on final single, went all out.
00:00 loop x1
04:00 loop x2
12:00 loop x3
24:00 loop x2
32:00 loop x1
Posted fasted loop on final single, went all out.
Monday Mar 28, 2005 #
Running tempo 40:00 [3] 8.0 km (5:00 / km)
Regular run with the pooch 'Superfly-George'. Legs feeling heavy following weekend's training.
Cycling - Trainer tempo 40:00 [3]
Tried out the new cycling shoes. Comfy.
Sunday Mar 27, 2005 #
Running warm up/down 25:00 [2]
Orienteering 1:00:00 [3]
O'SKOOL (AM): "Map Reading"; slog through the deep snow of Hilton Falls west, really focusing on reading every detail.
Saturday Mar 26, 2005 #
Running warm up/down 5:00 [2]
Thanks to Google Map Driving Directions arrived late for this morning's sprint and only had a brief warm-up (if you could even call it that).
Orienteering race 21:43 [5] ***** 2.5 km (8:41 / km)
spiked:15/15c
O'SKOOL (AM): "Sprint" A tough sprint, especially missing the briefing and not knowing there wouldn't be SI punches at all the controls (really confused at Control #1). Was pleased with my flow, however a bad route choice from 6 to 7 cost me ~40sec.
Orienteering race 1:15:00 [4]
O'SKOOL (AM Con't): "Score-O" A bad route choice (maybe just a well designed Score-O) and very tough conditions. Was pleased with my perserverence, and spiked all but one control. Had to leave 5 of 20 controls unattempted due to the time limit. Still took a 4min penalty, but happy enough.
Note
No run for the pooch today. Instead took for a long walk at the end of O'Skool today. Allowing the legs to recover with good eats and a good nights sleep for tomorrow's final day of O'Skool.