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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bender

In the 1 days ending Jul 16, 2005:

activity # timemileskm+m
  Orienteering1 1:53:42 6.4(17:46) 10.3(11:02) 21026 /28c92%
  Running1 35:00
  Total1 2:28:42 6.4 10.3 21026 /28c92%

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Sa

Saturday Jul 16, 2005 #

Running warm up/down 35:00 [2]

Orienteering race 1:53:42 [4] *** 10.3 km (11:02 / km) +210m 10:01 / km
spiked:26/28c

Canadian O-Champs (Classic Day 1)

Was shaping up to be a good race with Randy for the first few controls and then I threw in a rookie mistake and blew number 6. Refused to go out and relocate and sure enough... 18min on one control!!! I thought I had learnt my lesson by now. Unacceptable and was pretty upset with myself for the remainder of the course.

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