Training Log Archive: BenderIn the 1 days ending Apr 2, 2005:
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Saturday Apr 2, 2005 #
Running warm up/down 25:00 [1]
Misserable weather, cold and wet. But the body warmed up properly today.
Orienteering race 56:32 [4] *** 5.4 km (10:28 / km) +320m 8:05 / km
spiked:13/16c
Unfortunately, not a clean race. Never seemed to focus clearly or only speratically here and there. I think this was partially due to the wet conditions combined with my no-grip running shoes; 'spinning one wheels' progressing nowhere is really demoralizing. But satisfied by the fact that I managed to put together a few solids legs towards the end of the race. Now, just need to do throughout a course.