Training Log Archive: BenderIn the 1 days ending Mar 29, 2005:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 29, 2005 #
Running warm up/down 15:00 [2]
Running intervals 36:00 [4]
Pyramid loops (each loop ~3min, with 1min rest)
00:00 loop x1
04:00 loop x2
12:00 loop x3
24:00 loop x2
32:00 loop x1
Posted fasted loop on final single, went all out.
00:00 loop x1
04:00 loop x2
12:00 loop x3
24:00 loop x2
32:00 loop x1
Posted fasted loop on final single, went all out.