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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bender

In the 1 days ending Mar 28, 2005:

activity # timemileskm+m
  Cycling - Trainer1 40:00
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Total1 1:20:00 4.97 8.0

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Mo

Monday Mar 28, 2005 #

Running tempo 40:00 [3] 8.0 km (5:00 / km)

Regular run with the pooch 'Superfly-George'. Legs feeling heavy following weekend's training.

Cycling - Trainer tempo 40:00 [3]

Tried out the new cycling shoes. Comfy.

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