Training Log Archive: DRossIn the 7 days ending Mar 16, 2020:
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Sunday Mar 15, 2020 #
Orienteering race 1:32:00 [3] ** 7.5 km (12:16 / km)
shoes: Inov8 x talon 190 no metal stu
3 sprints at ubc walked due to left hip and knee issues.
Saturday Mar 14, 2020 #
Orienteering 31:00 [2]
(injured) shoes: Inov8 x talon 190 no metal stu
2.5 km farsta Britannia school campus vancouver
Walked due to left knee and hip issue, 3 legs to course great view of snow capped mountains
Orienteering race 47:00 [2] 3.7 km (12:42 / km)
shoes: Inov8 x talon 190 no metal stu
Walked Van Dusen gardens sprint camp race
Orienteering race 35:00 [2] 2.3 km (15:13 / km)
shoes: Inov8 x talon 190 no metal stu
Relay with Emily 2 legs each I walked
Friday Mar 13, 2020 #
Event: Vancouver Sprint Camp 2020
Cycling 1:50:00 [3] 18.0 km (6:07 / km)
Stanley park sea wall with Emily
Orienteering 50:00 [2] 3.0 km (16:40 / km)
shoes: Inov8 x talon 190 no metal stu
Walked 2 of four legs sprint camp Granville island vancouver
Thursday Mar 12, 2020 #
X country classic ski 2:00:00 [3]
Holllyburn at Cypress Park with Emily and Marc. Amazing. Rented gear. Steep well groomed
Cycling 40:00 [3] 8.0 km (5:00 / km)
Biked to the brand new mec!
Tuesday Mar 10, 2020 #
Bowflex 10:00 [5]
Core & body weight exercise 10:00 [4]