Training Log Archive: JerrittIn the 7 days ending Jul 19, 2006:
|
« | » |
| » now | ||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 27:01 [5] *** 2.4 km (11:15 / km)
spiked:6/9c
Orienteering race 7:59 [5] *** 1.2 km (6:39 / km)
spiked:5/6c
Orienteering 6:25 [1] *** 0.2 km (32:05 / km) +2m 30:33 / km
spiked:5/7c
Orienteering (control retreival) 46:00 [2] *** 2.8 km (16:26 / km)
spiked:12/12c
Mtn Biking (commute) 1:05:00 [2] 9.0 mi (7:13 / mi)
weight:178lbs
Mtn Biking (with trailer) 1:00:00 [3] 13.0 mi (4:37 / mi)
Swimming 19:00 [3]
Road Biking 1:10:00 [4] 20.0 mi (3:30 / mi) +150m 3:25 / mi
Running 56:31 [3] 7.0 mi (8:04 / mi)
shoes: Asics 2110
Mtn Biking (with trailer) 1:00:00 [2] 9.0 mi (6:40 / mi)
Road Biking 47:31 [3] 13.0 mi (3:39 / mi)