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Training Log Archive: jeffw

In the 7 days ending May 2, 2009:

activity # timemileskm+m
  Bicycle5 4:15:00
  Swimming4 4:00:00
  Running4 3:42:00
  Walking4 2:20:00
  Orienteering1 57:06
  Total6 15:14:06

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Saturday May 2, 2009 #

Orienteering 57:06 [4]
shoes: Jala X-Controls sz 9.5

Ran on the Boggs Mountain map in California north of Calistoga. Had a decent run. Couldn't move super fast because of the rainy, slippery conditions. My navigation was okay, but not super crisp.

I had forgotten my rain jacket at the hotel last night, so we drove the 2 hours back to get it. At that point it was a decision, do we want to drive the *3* hours to get to the next hotel, then another hour to go to the meet site, or do we just go home since we were already a quarter of the way there. We opted for the home.

Running 15:00 [1]
shoes: Jala X-Controls sz 9.5

Jogged up to the start. Didn't have a rain coat, so I had to keep moving to not freeze.

Friday May 1, 2009 #

Note

Driving to California today for the Bogg's Mountain meet.

Thursday Apr 30, 2009 #

Running 58:00 [1]
shoes: New Balance 1124 sz 10D

Ran with Paula and Annie at Bald Hill. Paula had a doctor's appointment this morning, so she could join me. Nice morning but cold.

Walking 25:00 [1]
shoes: Keen Targhee II

Walk to lunch. Could see the baby ducks off in the distance.

Bicycle 15:00 [1]

Rode to work. Couldn't ride to swimming because I had a flat tire.

Walking 40:00 [1]
shoes: Keen Targhee II

Walked home. Paula picked me up part way. Drove back and got my bike.

Wednesday Apr 29, 2009 #

Walking 25:00 [1]
shoes: Keen Targhee II

Walk to lunch. Saw my first baby ducks of the year!

Swimming 1:00:00 [1]

Swimming at Osborn. Was supposed to swim with Paula, but she was running late at work, so she skipped it.

Bicycle 1:00:00 [1]

Rode to work, Osborn, and home.

Tuesday Apr 28, 2009 #

Running 1:00:00 [1]
shoes: New Balance 1124 sz 10D

Ran with Annie at Bald Hill. A little drizzly today.

Walking 25:00 [1]
shoes: Keen Targhee II

Walk to lunch.

Swimming 1:00:00 [1]

Swimming at Osborn. The guy that can do a front crawl in reverse was there. I asked why he does it. He said that it works the opposite muscles, so that when he does go forward it is like being turbo charged.

Bicycle 1:00:00 [1]

Ride to work, Osborn, and home.

Monday Apr 27, 2009 #

Walking 25:00 [1]
shoes: Keen Targhee II

Walk to lunch.

Swimming 1:00:00 [1]

Swam with Paula at Osborn. Still a little more than 50% front crawl.

Bicycle 1:00:00 [1]

Rode to work, Osborn, and home.

Sunday Apr 26, 2009 #

Running 1:29:00 [1]
shoes: New Balance 1124 sz 10D

Ran to Bald Hill. Ran with Paula and Annie there. Another cold day.

Swimming 1:00:00 [1]

Swimming with Paula at Osborn. First 50m in 1:05. Also did another 50m of front crawl later in the workout. Otherwise alternated again with breaststroke.

Bicycle 1:00:00 [1]

Rode to Osborn and back.

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