Training Log Archive: jeffwIn the 7 days ending May 7, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:53:59 [4] *** 9.49 km (12:01 / km) +306m 10:21 / km
19c weight:180lbs shoes: Jala X-Controls sz 9.5
Running warm up/down 15:00 [1]
shoes: Jala X-Controls sz 9.5
Orienteering race 1:06:07 [4] *** 5.54 km (11:56 / km) +240m 9:49 / km
16c shoes: Jala X-Controls sz 9.5
Orienteering race 18:02 [5] 2.98 km (6:03 / km) +65m 5:27 / km
13c shoes: Jala X-Controls sz 9.5