Training Log Archive: jeffwIn the 7 days ending Aug 19, 2006:
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Saturday Aug 19, 2006 #
Event: US Classic Champs
Orienteering race 1:15:42 [3]
13c slept:0.0 shoes: Jala X-Controls sz 9.5
Day 1 US Champs
Didn't sleep at all the last night, because the room was too hot. Did okay. Small mistake on one control. My biggest issue was the altitude. Starting at control #3, I was thinking holy cow I need some oxygen!
map: Buena Vista, Buena Vista, Colorado
Didn't sleep at all the last night, because the room was too hot. Did okay. Small mistake on one control. My biggest issue was the altitude. Starting at control #3, I was thinking holy cow I need some oxygen!
map: Buena Vista, Buena Vista, Colorado
Friday Aug 18, 2006 #
Orienteering 10:00 [1]
shoes: Jala X-Controls sz 9.5
US Champs Model Event
Walked around with Paula checking out the map. Got rained on towards the end. At least we missed the hail which came down earlier when we were driving to the event.
Walked around with Paula checking out the map. Got rained on towards the end. At least we missed the hail which came down earlier when we were driving to the event.
Thursday Aug 17, 2006 #
Running warm up/down 22:00 [1]
shoes: Brooks Addiction 6, sz 9.5
Warmup run with Paula and Annie at Philomath HS. Saw a doe running across the grass. Had a few blackberries.
Running intervals 8:00 [3]
shoes: Brooks Addiction 6, sz 9.5
3x90s intervals on the grass. Legs feel fresh. We'll see how we do in Colorado with the lack of oxygen and the abundance of flab around the waist.
Tuesday Aug 15, 2006 #
Running warm up/down 20:00 [1]
shoes: New Balance1122 sz 10 w D
Ran with Paula and Annie at Philomath HS.
Running intervals 9:00 [3]
shoes: New Balance1122 sz 10 w D
Short intervals on the grass with Paula.