Training Log Archive: jeffwIn the 7 days ending Aug 1, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (race) 1:16:23 [3] 7.26 km (10:31 / km) +255m 8:57 / km
14c
Orienteering (race) 25:01 [3] 2.7 km (9:16 / km)
12c
Orienteering (race) 51:06 [3] 6.96 km (7:21 / km)
20c
Orienteering (race) 55:00 [3] 6.02 km (9:08 / km)
10c
Orienteering 1:44:00 [3]
Running (warmup) 9:45 [1]
Running (intervals) 7:34 [3]