In the 9 days ending Jun 6, 2011:
Note
S & C 5:00 [1]
running 50:08 intensity: (28 @1) + (57 @2) + (8:57 @3) + (33:15 @4) + (6:31 @5) 9.63 km (5:12 / km) ahr:176 max:191 slept:8.0 shoes: Saucony - Cohesion (trail)
Running Drills 46:00 [2]
S & C 15:00 [2]
Stretching/rolling warm up/down 10:00 [1]
orienteering 51:29 intensity: (19 @1) + (38 @2) + (15:57 @3) + (29:00 @4) + (5:35 @5) 4.76 km (10:49 / km) ahr:173 max:193 12c
orienteering 1:15:40 intensity: (2:01 @1) + (2:05 @2) + (19:57 @3) + (45:24 @4) + (6:13 @5) 7.45 km (10:09 / km) ahr:172 max:192 8c
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