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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 9 days ending Aug 12, 2007:

activity # timemileskm+m
  orienteering6 5:55:02 17.77(19:59) 28.6(12:25) 85083c
  dance2 4:00:00
  Hiking1 2:00:00 4.0(30:00) 6.44(18:39)
  walking6 2:00:00 6.21(19:19) 10.0(12:00) 310
  other1 1:00:00
  Total7 14:55:02 27.98 45.04 116083c

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SaSuMoTuWeThFrSaSu

Saturday Aug 11, 2007 #

orienteering race 1:10:30 [4] *** 5.0 km (14:06 / km) +160m 12:09 / km
17c shoes: New o-ing shoes

walking warm up/down 20:00 [1] 1.7 km (11:46 / km)
shoes: New o-ing shoes

Friday Aug 10, 2007 #

orienteering 58:02 [3] *** 4.6 km (12:37 / km) +125m 11:06 / km
9c shoes: New o-ing shoes

walking 15:00 [1] 1.7 km (8:49 / km) +50m 7:42 / km
shoes: New o-ing shoes

dance (Ceilidh) 2:00:00 [2]
shoes: Saucony

Thursday Aug 9, 2007 #

orienteering race (scottish 6-day) 54:33 [4] *** 4.6 km (11:52 / km) +45m 11:18 / km
19c shoes: New o-ing shoes

walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New o-ing shoes

Wednesday Aug 8, 2007 #

Hiking 2:00:00 [2] 4.0 mi (30:00 / mi)
shoes: Saucony

other (Kayaking) 1:00:00 [3]

Tuesday Aug 7, 2007 #

orienteering 48:53 [3] *** 5.0 km (9:47 / km) +90m 8:58 / km
15c shoes: New o-ing shoes

walking warm up/down 15:00 [1] 1.1 km (13:38 / km) +45m 11:19 / km
shoes: New o-ing shoes

dance (Ceilidh) 2:00:00 [3]

Monday Aug 6, 2007 #

orienteering race 1:08:18 [4] *** 4.7 km (14:32 / km) +210m 11:53 / km
11c shoes: New o-ing shoes

walking warm up/down 15:00 [1] 1.1 km (13:38 / km) +40m 11:32 / km
shoes: New o-ing shoes

Sunday Aug 5, 2007 #

orienteering race (scottish 6-day) 54:46 [3] *** 4.7 km (11:39 / km) +220m 9:27 / km
12c shoes: o-ing shoes

walking 45:00 [2] 3.4 km (13:14 / km) +175m 10:32 / km
shoes: o-ing shoes

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