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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 9 days ending Aug 3, 2007:

activity # timemileskm+mload
  rowing5 9:30:001140.0
  biking (XT)5 1:57:00 25.5(4:35) 41.04(2:51)301.0
  running1 1:09:00 6.0(11:30) 9.66(7:09)207.0
  other1 1:00:0060.0
  Stretching/rolling3 30:0030.0
  erg -rowing machine1 11:00 1.37(8:01) 2.21(4:59)33.0
  Total5 14:17:00 32.87 52.91771.0

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Wednesday Aug 1, 2007 #

rowing 1:30:00 [2]

other (volleyball) 1:00:00 [1]
shoes: brooks s257

Stretching/rolling warm up/down 5:00 [1]

biking (XT) 41:00 [3] 9.75 mi (4:12 / mi)
shoes: brooks s257

Tuesday Jul 31, 2007 #

Stretching/rolling warm up/down 10:00 [1]

rowing 1:15:00 [2]

rowing 1:15:00 [2]

biking (XT) 46:00 [3] 9.75 mi (4:43 / mi)
shoes: brooks s257

running 1:09:00 [3] 6.0 mi (11:30 / mi)
shoes: brooks- winter/trail model

Monday Jul 30, 2007 #

Stretching/rolling warm up/down 15:00 [1]

rowing 1:15:00 [2]

erg -rowing machine 11:00 [3] 2.21 km (4:59 / km)
shoes: brooks s257

rowing 1:15:00 [2]

biking (XT) 10:00 [2] 2.0 mi (5:00 / mi)
shoes: brooks s257

Sunday Jul 29, 2007 #

Note

Friday Jul 27, 2007 #

rowing 1:30:00 [2]

Note

biking (XT) 10:00 [1] 2.0 mi (5:00 / mi)
shoes: brooks s257

Note

Thursday Jul 26, 2007 #

rowing 1:30:00 [2]

biking (XT) warm up/down 10:00 [1] 2.0 mi (5:00 / mi)
shoes: brooks s257

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