Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 15, 2022:

activity # timemileskm+mload
  walking1 1:20:00 4.28(18:43) 6.88(11:38)80.0
  running1 34:52 3.44(10:09) 5.53(6:18) 8767.4
  biking (XT)1 28:0028.0
  S & C1 25:5635.1
  Stretching/rolling2 17:372.5
  Total4 3:06:25 7.71 12.41 87213.1
  [1-5]4 2:48:28

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 15, 2022 #

Event: GAOC Georgia Navigator Cup Forest 2-Day: FDR SP
 

walking 1:20:00 [1] 6.88 km (11:38 / km)
shoes: Brooks Transcend 6

Friday Jan 14, 2022 #

Event: GAOC Georgia Navigator Cup Sprint: University of West Georgia
 
12 PM

running 34:52 intensity: (18 @0) + (3:13 @1) + (29:52 @2) + (1:29 @3) 5.53 km (6:18 / km) +87m 5:51 / km
ahr:152 max:168 shoes: Brooks Glycerin GTS

Thursday Jan 13, 2022 #

6 PM

S & C 25:56 intensity: (21:21 @1) + (4:35 @3)
ahr:78 max:121 shoes: Inov8 F-lite 230

Stretching/rolling 7:33 intensity: (6:44 @0) + (49 @3)
ahr:69 max:82

Sunday Jan 9, 2022 #

7 PM

biking (XT) 28:00 intensity: (57 @0) + (26:15 @1) + (37 @2) + (11 @3)
ahr:126 max:145

Stretching/rolling 10:04 intensity: (9:58 @0) + (6 @1)
ahr:79 max:106

« Earlier | Later »