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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 22, 2020:

activity # timemileskm+mload
  running3 50:14 4.81(10:27) 7.73(6:30) 7383.5
  S & C2 44:3346.7
  Stretching/rolling2 23:040.5
  Total4 1:57:51 4.81 7.73 73130.6
  [1-5]4 1:34:30

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

6 PM

running 23:31 intensity: (3:10 @1) + (20:15 @2) + (6 @3) 3.6 km (6:32 / km) +38m 6:13 / km
ahr:149 max:164 (injured) shoes: Asics GT 1000 #3

Stretching/rolling 13:01 intensity: (12:52 @0) + (1 @1) + (8 @3)
ahr:74 max:102

Saturday Nov 21, 2020 #

Note

Thursday Nov 19, 2020 #

6 PM

running 15:37 intensity: (17 @0) + (4:24 @1) + (10:40 @2) + (16 @3) 2.39 km (6:31 / km) +16m 6:19 / km
ahr:145 max:166 shoes: Asics GT 1000 #3

Wednesday Nov 18, 2020 #

9 PM

S & C (Physio ) 18:36 intensity: (18:19 @1) + (17 @3)
ahr:77 max:90

Monday Nov 16, 2020 #

6 PM

running 11:06 intensity: (10 @0) + (8:51 @1) + (2:05 @2) 1.74 km (6:22 / km) +20m 6:02 / km
ahr:135 max:155 (injured) shoes: Brooks Transcend 6

S & C 25:57 intensity: (24:24 @1) + (1:33 @2)
ahr:80 max:109

Stretching/rolling 10:03 intensity: (10:02 @0) + (1 @3)
ahr:70 max:84

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