Training Log Archive: AcampbellIn the 7 days ending Apr 29, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Apr 29, 2019 #
1 PM
walking warm up/down 10:18 [1] 1.03 km (9:57 / km)
shoes: Asics GT 1000 #2
running 10:01 [2] 1.67 km (5:59 / km)
shoes: Asics GT 1000 #2
Stretching/rolling 14:20 [1]
walking warm up/down 14:45 [1] 1.52 km (9:40 / km) +7m 9:28 / km
shoes: Asics GT 1000 #2
Sunday Apr 28, 2019 #
Note
(rest day)
Saturday Apr 27, 2019 #
8 AM
orienteering 44:22 [3] 4.8 km (9:15 / km) +171m 7:51 / km
13c shoes: IceBugs - SPIRIT6-L olx
12 PM
Stretching/rolling 10:00 [1]
3 PM
orienteering 31:28 [1] 3.27 km (9:38 / km) +106m 8:17 / km
21c shoes: Asics GT 1000
Friday Apr 26, 2019 #
3 PM
orienteering 55:36 [2] 4.29 km (12:58 / km) +155m 10:59 / km
13c shoes: IceBugs - SPIRIT3-L olx #2
8 PM
Stretching/rolling 20:00 [1]
Thursday Apr 25, 2019 #
8 PM
Stretching/rolling 15:59 [1]