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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 30, 2017:

activity # timemileskm+mload
  orienteering3 3:09:54 14.77(12:51) 23.77(7:59) 36454c596.3
  running3 56:48 5.02(11:19) 8.08(7:02) 53112.4
  Total3 4:06:42 19.79(12:28) 31.85(7:45) 41854c708.8

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

10 AM

running 7:15 intensity: (1:59 @1) + (4:53 @2) + (23 @3) 0.8 km (9:06 / km) +23m 7:58 / km
ahr:148 max:166 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:55:39 intensity: (1:06 @1) + (7:23 @2) + (1:42:16 @3) + (4:54 @4) 13.86 km (8:21 / km) +137m 7:57 / km
ahr:173 max:188 13c shoes: IceBugs - SPIRIT3-L olx #2


Red - Splits

Saturday Apr 29, 2017 #

10 AM

running 13:02 intensity: (2:31 @1) + (8:04 @2) + (2:27 @3) 1.7 km (7:41 / km) +18m 7:17 / km
ahr:150 max:172 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 55:18 intensity: (15 @1) + (38 @2) + (39:07 @3) + (15:18 @4) 6.26 km (8:50 / km) +212m 7:33 / km
ahr:176 max:191 16c shoes: IceBugs - SPIRIT3-L olx #2

running 9:56 intensity: (59 @1) + (8:57 @2) 1.55 km (6:24 / km) +10m 6:11 / km
ahr:153 max:161 shoes: IceBugs - SPIRIT3-L olx #2


Red - Splits

Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 
2 PM

running 15:03 intensity: (3:23 @1) + (5:32 @2) + (6:08 @3) 2.39 km (6:18 / km)
ahr:156 max:177 shoes: Salomon - Speedcross3 #2

orienteering race 18:57 intensity: (5 @1) + (18 @2) + (58 @3) + (17:36 @4) 3.64 km (5:12 / km) +15m 5:06 / km
ahr:183 max:190 25c shoes: Salomon - Speedcross3 #2

running 11:32 intensity: (1:15 @1) + (10:17 @2) 1.64 km (7:02 / km) +2m 6:59 / km
ahr:153 max:163 shoes: Salomon - Speedcross3 #2


Short - Splits

Wednesday Apr 26, 2017 #

Note

Monday Apr 24, 2017 #

Note
(rest day)

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