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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Jul 7, 2013:

activity # timemileskm+mload
  orienteering5 2:30:05 10.82(13:52) 17.42(8:37) 21544c437.9
  running2 24:06 2.31(10:26) 3.72(6:29) 955.1
  Total6 2:54:11 13.14(13:16) 21.14(8:14) 22444c493.0
  [1-5]6 2:51:12

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MoTuWeThFrSaSu

Sunday Jul 7, 2013 #

Note
(rest day)

Saturday Jul 6, 2013 #

Event: WOC 2013 Vuokatti, Finland
 
9 AM

orienteering 10:00 [2] *** 1.5 km (6:40 / km)
6c shoes: Salomon - XRCrossmax1

10 AM

orienteering 13:32 intensity: (1:11 @0) + (14 @1) + (1:18 @2) + (58 @3) + (9:51 @4) 2.45 km (5:32 / km) +2m 5:30 / km
ahr:166 max:183 11c shoes: Salomon - XRCrossmax1

orienteering 8:44 intensity: (1:18 @0) + (1:11 @1) + (2:47 @2) + (2:32 @3) + (56 @4) 1.05 km (8:18 / km)
ahr:144 max:178 shoes: Salomon - XRCrossmax1

Friday Jul 5, 2013 #

9 AM

orienteering (Middle) 50:51 intensity: (35 @1) + (18:50 @2) + (29:23 @3) + (2:03 @4) 3.81 km (13:22 / km) +124m 11:29 / km
ahr:154 max:179 9c shoes: IceBugs - SPIRIT2-L olx

2 PM

running 20:24 intensity: (30 @0) + (1:00 @1) + (7:56 @2) + (10:58 @3) 3.35 km (6:05 / km) +9m 6:00 / km
ahr:150 max:164 shoes: Salomon - XRCrossmax1

Thursday Jul 4, 2013 #

2 AM

Note

4 PM

orienteering (Sprint) 23:02 intensity: (20 @1) + (22 @2) + (3:09 @3) + (19:11 @4) 4.38 km (5:15 / km) +54m 4:57 / km
ahr:174 max:184 18c shoes: Salomon - XRCrossmax1

5 PM

running warm up/down 3:42 intensity: (2:03 @1) + (1:39 @2) 0.36 km (10:10 / km)
ahr:133 max:139 shoes: Salomon - XRCrossmax1

orienteering 43:56 intensity: (1:14 @1) + (10:49 @2) + (17:35 @3) + (14:18 @4) 4.23 km (10:23 / km) +35m 9:58 / km
ahr:160 max:180 shoes: Salomon - XRCrossmax1

Tuesday Jul 2, 2013 #

2 PM

Note

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