In the 7 days ending Jun 30, 2013:
orienteering 1:20:42 intensity: (2:20 @1) + (27:07 @2) + (37:22 @3) + (13:53 @4) *** 6.95 km (11:36 / km) +199m 10:09 / km ahr:156 max:181 10c shoes: IceBugs - SPIRIT2-L olx
Note
running 31:37 intensity: (1:02 @1) + (1:03 @2) + (8:36 @3) + (20:56 @4) 6.01 km (5:16 / km) +7m 5:14 / km ahr:168 max:180 shoes: Asics - Gel 1170
running 26:06 intensity: (25 @1) + (2:48 @2) + (11:08 @3) + (8:01 @4) + (3:44 @5) 4.8 km (5:26 / km) ahr:166 max:191 shoes: Asics - Gel 1170
Note (rest day)
running 41:02 intensity: (4:21 @1) + (13:29 @2) + (16:18 @3) + (6:54 @4) 6.02 km (6:49 / km) +235m 5:42 / km ahr:154 max:176 shoes: Salomon - XRCrossmax1
running 30:35 intensity: (48 @1) + (2:20 @2) + (11:17 @3) + (16:10 @4) 6.0 km (5:06 / km) +7m 5:04 / km ahr:166 max:179 shoes: Asics - Gel 1170
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