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Training Log Archive: Acampbell

In the 7 days ending Jun 9, 2013:

activity # timemileskm+mload
  orienteering2 1:24:40 8.38(10:06) 13.49(6:17) 31043c327.8
  running2 1:14:21 8.26(9:00) 13.3(5:35) 31221.2
  S & C1 54:00162.0
  biking (XT)1 54:00216.0
  Stretching/rolling1 8:00
  Total6 4:35:01 16.64 26.79 34143c927.0
  [1-5]6 4:27:01

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MoTuWeThFrSaSu

Sunday Jun 9, 2013 #

Event: DVOA Fort Washington
 
11 AM

orienteering 51:56 intensity: (20 @1) + (5 @2) + (4:09 @3) + (39:23 @4) + (7:59 @5) 8.02 km (6:29 / km) +197m 5:46 / km
ahr:179 max:197 28c shoes: IceBugs - SPIRIT2-L olx

1 PM

orienteering 16:23 intensity: (23 @1) + (10 @2) + (32 @3) + (14:35 @4) + (43 @5) 3.11 km (5:16 / km) +76m 4:42 / km
ahr:178 max:187 10c shoes: IceBugs - SPIRIT2-L olx

orienteering warm up/down 16:21 intensity: (1:04 @2) + (10:08 @3) + (5:09 @4) 2.36 km (6:56 / km) +37m 6:25 / km
ahr:162 max:176 5c shoes: IceBugs - SPIRIT2-L olx


yellow - Splits

red - Splits

Saturday Jun 8, 2013 #

Event: Wissahickon Trail Classic 10k 9am
 
12 PM

running 54:21 intensity: (18 @1) + (3:07 @2) + (49:05 @3) + (1:51 @4) 9.9 km (5:29 / km) +31m 5:24 / km
ahr:162 max:171 shoes: Asics - Gel 1170

Stretching/rolling 8:00 [0]

Thursday Jun 6, 2013 #

9 AM

biking (XT) 54:00 [4]

Wednesday Jun 5, 2013 #

9 AM

S & C 54:00 [3]

10 AM

running (Treadmill) 20:00 [3] 3.4 km (5:53 / km)
shoes: Asics - Gel 1170

Tuesday Jun 4, 2013 #

Note
(rest day)

Monday Jun 3, 2013 #

Note
(rest day)

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