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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 4, 2012:

activity # timemileskm+mload
  biking (XT)1 50:00 13.62(3:40) 21.92(2:17)150.0
  orienteering1 48:41 2.67(18:13) 4.3(11:19)19c146.1
  Total2 1:38:41 16.29(6:03) 26.22(3:46)19c296.0
averages - sleep:8

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MoTuWeThFrSaSu

Saturday Nov 3, 2012 #

Note

2 PM

orienteering 48:41 [3] *** 4.3 km (11:19 / km)
19c shoes: IceBugs - SPIRIT-L olx

Tuesday Oct 30, 2012 #

Note
slept:8.5

5 PM

biking (XT) (stationary) 50:00 [3] 21.92 km (2:17 / km)

Monday Oct 29, 2012 #

Note
slept:7.5 (rest day)

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