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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  orienteering5 3:57:34 15.2 24.46 66688c
  biking (XT)1 1:00:21 11.84(5:06) 19.05(3:10) 83
  running3 25:004c
  Total8 5:22:55 27.04 43.51 74992c
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Oct 21, 2012 #

7 AM

running warm up/down 10:00 [2]
4c shoes: IceBugs - SPIRIT-L olx

8 AM

orienteering race (Sprint) 17:16 [4] 2.4 km (7:12 / km) +51m 6:30 / km
20c shoes: IceBugs - SPIRIT-L olx

11 AM

running warm up/down 10:00 [2]
shoes: IceBugs - SPIRIT-L olx

12 PM

orienteering race (Relay) 18:57 [4] 2.5 km (7:35 / km) +60m 6:46 / km
10c

Saturday Oct 20, 2012 #

9 AM

orienteering warm up/down 20:00 [2]
6c shoes: IceBugs - SPIRIT-L olx

running warm up/down 5:00 [2]

orienteering race (Long) 1:27:15 [3] 8.9 km (9:48 / km) +290m 8:26 / km
17c shoes: IceBugs - SPIRIT-L olx

Friday Oct 19, 2012 #

1 PM

orienteering race (Middle) 42:05 [4] *** 4.3 km (9:47 / km) +130m 8:30 / km
19c slept:8.0 shoes: IceBugs - SPIRIT-L olx

Thursday Oct 18, 2012 #

5 PM

orienteering 52:01 intensity: (17 @1) + (2:59 @2) + (17:37 @3) + (31:08 @4) *** 6.36 km (8:11 / km) +135m 7:24 / km
ahr:168 max:184 16c shoes: IceBugs - SPIRIT-L olx

Monday Oct 15, 2012 #

9 AM

biking (XT) (commute) 1:00:21 [2] 19.05 km (3:10 / km) +83m 3:06 / km
(rest day)

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