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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 19, 2012:

activity # timemileskm+m
  orienteering4 2:40:47 9.21 14.82 28774c
  biking (XT)1 1:00:21 11.84(5:06) 19.05(3:10) 83
  running1 3:22 0.31(10:51) 0.5(6:45) 3
  Total5 3:44:30 21.35 34.37 37374c
averages - sleep:8

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Friday Oct 19, 2012 #

1 PM

orienteering race (Middle) 42:05 [4] *** 4.3 km (9:47 / km) +130m 8:30 / km
19c slept:8.0 shoes: IceBugs - SPIRIT-L olx

Thursday Oct 18, 2012 #

5 PM

orienteering 52:01 intensity: (17 @1) + (2:59 @2) + (17:37 @3) + (31:08 @4) *** 6.36 km (8:11 / km) +135m 7:24 / km
ahr:168 max:184 16c shoes: IceBugs - SPIRIT-L olx

Monday Oct 15, 2012 #

9 AM

biking (XT) (commute) 1:00:21 [2] 19.05 km (3:10 / km) +83m 3:06 / km
(rest day)

Sunday Oct 14, 2012 #

12 PM

orienteering (Score-O) 44:00 [3]
12c

Saturday Oct 13, 2012 #

2 PM

orienteering 22:41 intensity: (18 @2) + (1:47 @3) + (10:06 @4) + (10:30 @5) 4.16 km (5:27 / km) +22m 5:19 / km
ahr:181 max:191 27c shoes: Asics - Gel 1170

running 3:22 intensity: (4 @1) + (16 @2) + (3:02 @3) 0.5 km (6:45 / km) +3m 6:33 / km
ahr:156 max:165 shoes: Asics - Gel 1170

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