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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 16, 2012:

activity # timemileskm+mload
  running3 2:22:47 14.34(9:57) 23.08(6:11) 765457.1
  biking (XT)2 1:00:07 6.19 9.96 46136.9
  Hiking1 41:28 1.68(24:44) 2.7(15:22) 5444.5
  S & C1 5:005.0
  Total6 4:09:22 22.21 35.75 865643.5
averages - sleep:8.5 rhr:61

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TuWeThFrSaSuMo

Monday Apr 16, 2012 #

Note
(injured)

Sunday Apr 15, 2012 #

8 AM

biking (XT) 30:00 [2]
(injured)

Saturday Apr 14, 2012 #

Note
slept:9.0 (rest day)

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
11 AM

running 45:42 intensity: (2:22 @1) + (7:12 @2) + (23:26 @3) + (12:42 @4) 6.89 km (6:38 / km) +286m 5:30 / km
ahr:160 max:185 shoes: Salomon - XRCrossmax1

running hills 8:39 intensity: (18 @1) + (1:51 @2) + (37 @3) + (5:53 @4) 0.92 km (9:22 / km) +110m 5:52 / km
ahr:165 max:183 (injured) shoes: Salomon - XRCrossmax1

Hiking 41:28 intensity: (38:25 @1) + (3:03 @2) 2.7 km (15:22 / km) +54m 13:58 / km
ahr:100 max:143 shoes: Salomon - XRCrossmax1

3 PM

biking (XT) 30:07 intensity: (2:27 @1) + (11:00 @2) + (14:16 @3) + (2:24 @4) 9.96 km (3:01 / km) +46m 2:57 / km
ahr:153 max:177

Thursday Apr 12, 2012 #

5 PM

running 43:14 [3] 7.8 km (5:33 / km) +204m 4:54 / km
ahr:169 max:190 shoes: Salomon - XRCrossmax1

Wednesday Apr 11, 2012 #

S & C 5:00 [1]

9 AM

Note
rhr:61 slept:8.0

10 AM

running 45:12 intensity: (2:11 @1) + (1:33 @2) + (12:54 @3) + (26:38 @4) + (1:56 @5) 7.47 km (6:03 / km) +165m 5:27 / km
ahr:168 max:188 shoes: Salomon - XRCrossmax1

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