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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 12, 2011:

activity # timemileskm+mload
  S & C3 1:00:59166.9
  orienteering1 59:46 3.58(16:42) 5.76(10:22)10c158.4
  Running Drills2 48:28126.6
  running1 40:41 4.7(8:40) 7.56(5:23)163.8
  biking (XT)1 25:02100.1
  Stretching/rolling2 19:0019.0
  Total5 4:13:56 8.28 13.3210c734.9
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Jun 12, 2011 #

11 AM

orienteering warm up/down 59:46 intensity: (9:37 @1) + (16:27 @2) + (18:58 @3) + (14:44 @4) 5.76 km (10:22 / km)
ahr:153 max:180 10c


Green - Splits

Saturday Jun 11, 2011 #

Note
(injured)

Thursday Jun 9, 2011 #

4 PM

Running Drills warm up/down 18:46 [2]
shoes: Saucony - Cohesion (trail)

biking (XT) (Spinner) 25:02 [4]
shoes: Saucony - Cohesion (trail)

Running Drills 2:37 [3]
shoes: Saucony - Cohesion (trail)

S & C 15:23 [3]

Stretching/rolling warm up/down 10:00 [1]

Wednesday Jun 8, 2011 #

4 PM

Running Drills 27:05 [3]
shoes: Saucony - Cohesion (trail)

S & C 37:36 [3]

Stretching/rolling warm up/down 9:00 [1]

Tuesday Jun 7, 2011 #

10 AM

S & C 8:00 [1]
slept:8.0

3 PM

running 40:41 intensity: (28 @1) + (1:33 @2) + (2:21 @3) + (28:22 @4) + (7:57 @5) 7.56 km (5:23 / km)
ahr:179 max:190 shoes: Saucony - Cohesion (trail)

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