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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 5, 2011:

activity # timemileskm+mload
  orienteering1 51:29 2.96(17:25) 4.76(10:49)12c193.4
  running1 50:08 5.98(8:23) 9.63(5:12)194.8
  Running Drills1 46:0092.0
  S & C2 20:0035.0
  Stretching/rolling1 10:0010.0
  Total4 2:57:37 8.94 14.3912c525.2
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Jun 5, 2011 #

Note

Friday Jun 3, 2011 #

S & C 5:00 [1]

Thursday Jun 2, 2011 #

Note

6 PM

running 50:08 intensity: (28 @1) + (57 @2) + (8:57 @3) + (33:15 @4) + (6:31 @5) 9.63 km (5:12 / km)
ahr:176 max:191 slept:8.0 shoes: Saucony - Cohesion (trail)

Wednesday Jun 1, 2011 #

4 PM

Running Drills 46:00 [2]

S & C 15:00 [2]

Stretching/rolling warm up/down 10:00 [1]

Tuesday May 31, 2011 #

Note

Monday May 30, 2011 #

9 AM

orienteering 51:29 intensity: (19 @1) + (38 @2) + (15:57 @3) + (29:00 @4) + (5:35 @5) 4.76 km (10:49 / km)
ahr:173 max:193 12c


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