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Training Log Archive: Acampbell

In the 7 days ending May 31, 2011:

activity # timemileskm+m
  orienteering5 5:51:29 20.29(17:20) 32.65(10:46)62c
  running1 10:00 0.89(11:17) 1.43(7:01)
  Hiking1 6:40 0.21(31:56) 0.34(19:50)
  Total5 6:08:09 21.38(17:13) 34.41(10:42)62c

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WeThFrSaSuMoTu

Monday May 30, 2011 #

9 AM

orienteering 51:29 intensity: (19 @1) + (38 @2) + (15:57 @3) + (29:00 @4) + (5:35 @5) 4.76 km (10:49 / km)
ahr:173 max:193 12c

Sunday May 29, 2011 #

9 AM

orienteering 1:15:40 intensity: (2:01 @1) + (2:05 @2) + (19:57 @3) + (45:24 @4) + (6:13 @5) 7.45 km (10:09 / km)
ahr:172 max:192 8c

Saturday May 28, 2011 #

2 PM

running warm up/down 10:00 intensity: (39 @1) + (16 @2) + (7:41 @3) + (1:24 @4) 1.43 km (7:01 / km)
ahr:161 max:173

orienteering race (Sprint) 15:23 intensity: (9 @1) + (8 @2) + (10 @3) + (1:47 @4) + (13:09 @5) 2.96 km (5:11 / km)
ahr:178 max:197 12c shoes: Saucony - Cohesion (trail)

Thursday May 26, 2011 #

11 AM

orienteering 40:44 intensity: (9:14 @1) + (19:41 @2) + (11:49 @3) 2.73 km (14:56 / km)
ahr:143 max:166

orienteering 10:56 intensity: (2:27 @1) + (3:53 @2) + (4:36 @3) 0.74 km (14:42 / km)
ahr:142 max:167 3c

orienteering 10:36 intensity: (1:47 @1) + (5:01 @2) + (3:36 @3) + (12 @4) 1.15 km (9:12 / km)
ahr:145 max:169

Wednesday May 25, 2011 #

11 AM

orienteering (Map Memory) 1:12:57 intensity: (3:22 @1) + (7:26 @2) + (28:40 @3) + (33:23 @4) + (6 @5) 7.15 km (10:12 / km)
ahr:164 max:186 14c

Hiking warm up/down 6:40 intensity: (1:54 @1) + (4:11 @2) + (35 @3) 0.34 km (19:50 / km)
ahr:141 max:157

orienteering (Trains) 1:13:44 intensity: (1:48 @1) + (26:42 @2) + (31:49 @3) + (13:25 @4) 5.7 km (12:57 / km)
ahr:153 max:176 13c

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