Training Log Archive: Acampbell

In the 7 days ending May 15, 2011:

activity

time

miles

load

Circuit

1:00:00

180.0

running

53:15

5.72

(9:19)

9.2

(5:47)

106.5

Total

1:53:15

5.72

9.2

286.5

averages - sleep:10

1:00

0:00

Note

9 AM

running 53:15 [2] 9.2 km (5:47 / km)
slept:10.0 shoes: Saucony - Cohesion (trail)

4 PM

Circuit 1:00:00 [3]

Note

Note

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