4 PM
running warm up/down 5:08 0.88 km (5:50 / km)
ahr:155 max:178 shoes: Saucony - Cohesion (trail)
orienteering 20:52 3.98 km (5:15 / km) +20m 5:07 / km
ahr:190 max:197 19c shoes: Saucony - Cohesion (trail)
running warm up/down 6:52 1.14 km (6:01 / km)
ahr:161 max:171 shoes: Saucony - Cohesion (trail)