1 PM
running warm up/down 4:00 [2] 0.6 km (6:40 / km)
slept:9.0 shoes: Nike+ - Students run
running intervals 2:24 [4] 0.6 km (4:00 / km)
shoes: Nike+ - Students run
running intervals 2:03 [4] 0.5 km (4:06 / km)
shoes: Nike+ - Students run
running intervals 1:39 [4] 0.4 km (4:07 / km)
shoes: Nike+ - Students run
running intervals 1:15 [4] 0.3 km (4:10 / km)
shoes: Nike+ - Students run
running intervals 48 [4] 0.2 km (4:00 / km)
shoes: Nike+ - Students run
running intervals 19 [5] 0.1 km (3:10 / km)
shoes: Nike+ - Students run
running intervals 2:03 [4] 0.5 km (4:06 / km)
shoes: Nike+ - Students run