Training Log Archive: Acampbell

Running Drills warm up/down 6:44 [2]
ahr:168 slept:7.5 shoes: Nike+ - Students run

Stretching/rolling warm up/down 7:16 [2]
ahr:155 shoes: Nike+ - Students run

running intervals 32:16 [4]
ahr:171 shoes: Nike+ - Students run

S & C 19:00 [3]
ahr:142

Note
slept:9.0

running long 1:25:46 [3] 9.64 mi (8:54 / mi)
slept:7.0

Stretching/rolling warm up/down 15:00 [1]

Note
slept:8.0

Running Drills warm up/down 20:46 [3]
shoes: Nike+ - Students run

Stretching/rolling 5:00 [3]

Running Drills 25:11 [3]
shoes: Nike+ - Students run

S & C 15:00 [3]

Note
slept:8.5 (sick)

Note

Note
slept:7.5

biking (XT) warm up/down (AC training) 8:45 [2]
ahr:144 (sick) shoes: Nike+ - Students run

Running Drills warm up/down (AC drills) 8:00 [2]
ahr:157 shoes: Nike+ - Students run

running 7:26 [3]
ahr:176 shoes: Nike+ - Students run

running 4:14 [3]
ahr:176 shoes: Nike+ - Students run

S & C 3:19 [2]
ahr:156 shoes: Nike+ - Students run

S & C 31:30 [3]
ahr:134

Note