Training Log Archive: AcampbellIn the 7 days ending Jan 16, 2010:
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Saturday Jan 16, 2010 #
Event: Georgia Navigator Cup
12 PM
orienteering (GA Navigator cup) 1:10:13 [4] *** 6.0 km (11:42 / km) +160m 10:20 / km
12c slept:7.0 shoes: Nagivagor cleats
Friday Jan 15, 2010 #
Note
slept:6.5
Tuesday Jan 12, 2010 #
4 PM
biking (XT) 25:30 [2] 6.25 mi (4:05 / mi)
slept:8.0 shoes: Nike+ - Students run
5 PM
Circuit (Liz's Class) 57:00 [4]
shoes: Nike+ - Students run
Monday Jan 11, 2010 #
Note
slept:7.5
Sunday Jan 10, 2010 #
Note
slept:9.0