In the 7 days ending Nov 15, 2009:
running warm up/down 5:00 [2] shoes: Nagivagor cleats
orienteering 1:12:20 [4] 7.9 km (9:09 / km) +330m 7:34 / km
orienteering race (Relay) 18:30 [5] 2.6 km (7:07 / km) +105m 5:55 / km shoes: Nagivagor cleats
running (Treadmill) 23:30 [4] 3.0 mi (7:50 / mi) shoes: Brooks Adrenaline GTS 9
S & C 10:00 [2] shoes: Brooks Adrenaline GTS 9
biking (XT) 30:00 [3] 6.9 mi (4:21 / mi) shoes: Brooks Adrenaline GTS 9
Note (rest day)
biking (XT) 40:00 [3] 9.25 mi (4:19 / mi) ahr:123 shoes: Brooks Adrenaline GTS 9
Circuit 54:00 [3] ahr:108 shoes: Brooks Adrenaline GTS 9
Note
running 35:44 [3] 4.0 mi (8:56 / mi) shoes: Brooks Adrenaline GTS 9
S & C 4:10 [3] shoes: Brooks Adrenaline GTS 9
Stretching/rolling warm up/down 10:00 [1]
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