In the 7 days ending Oct 12, 2009:
running 38:00 [3] 4.5 mi (8:27 / mi) ahr:172 shoes: Brooks Adrenaline GTS 9
Stretching/rolling warm up/down 15:00 [1] shoes: Brooks Adrenaline GTS 9
Note (rest day)
running 34:00 [2] 3.69 mi (9:13 / mi)
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