running warm up/down 2:33 [1] 0.3 mi (8:30 / mi)
ahr:165 shoes: Asics Gel-1140
Stretching/rolling warm up/down 4:40 [0]
ahr:124 shoes: Asics Gel-1140
running 59:38 [3] 7.1 mi (8:24 / mi)
shoes: Asics Gel-1140
Stretching/rolling warm up/down 11:10 [0]
ahr:106 shoes: Asics Gel-1140
Circuit (Liz's class) 56:00 [2]
ahr:126 shoes: Asics Gel-1140