Training Log Archive: AcampbellIn the 7 days ending Oct 13, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 13, 2008 #
Note
(sick) (rest day)
Sunday Oct 12, 2008 #
Event: DVOA Tyler
Note
(sick) (rest day)
Saturday Oct 11, 2008 #
Note
(sick) (rest day)
Friday Oct 10, 2008 #
running race (Public league champs) 22:08 [5] 5.0 km (4:26 / km)
(sick) shoes: Nike Track spikes
Stretching/rolling warm up/down 20:00 [1]
Thursday Oct 9, 2008 #
Note
(sick) (rest day)
Note
Wednesday Oct 8, 2008 #
running warm up/down 6:00 [2] 0.7 mi (8:34 / mi)
(sick) shoes: asics GT-2130
Stretching/rolling warm up/down 5:00 [1]
shoes: asics GT-2130
running 46:00 [3] 5.0 mi (9:12 / mi)
(sick) shoes: asics GT-2130
Tuesday Oct 7, 2008 #
Note
(sick) (rest day)