Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 8, 2008:

activity # timemileskm+mload
  running2 1:36:37 4.2 6.76405.5
  erg -rowing machine1 1:12:00252.0
  S&C (stretching)2 25:3025.5
  S & C1 5:0010.0
  walking1 5:005.0
  Total3 3:24:07 4.2 6.76698.0
averages - sleep:10.6

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 8, 2008 #

running 38:48 [3] 4.2 mi (9:14 / mi)
ahr:178 max:191 slept:6.8 shoes: asics GT-2130

S&C (stretching) warm up/down 13:30 [1]
ahr:123 shoes: asics GT-2130

Saturday Jun 7, 2008 #

erg -rowing machine warm up/down 12:00 [2]
slept:6.0 shoes: asics GT-2130

erg -rowing machine 54:00 [4]
ahr:152 max:192 slept:6.0 shoes: asics GT-2130

erg -rowing machine warm up/down 6:00 [2]
slept:6.0 shoes: asics GT-2130

S & C 5:00 [2]

Friday Jun 6, 2008 #

Note
slept:7.0

Tuesday Jun 3, 2008 #

running hills (LONG) 57:49 [5]
ahr:171 max:199 shoes: brooks- winter/trail model

walking warm up/down 5:00 [1]
shoes: brooks- winter/trail model

S&C (stretching) warm up/down 12:00 [1]
shoes: brooks- winter/trail model

« Earlier | Later »