Training Log Archive: Acampbell

orienteering race 45:48 [3] *** 3.38 km (13:33 / km) +100m 11:48 / km
11c slept:9.0 shoes: New o-ing shoes

orienteering race (Sprint) 13:27 [4] *** 2.0 km (6:44 / km)
14c shoes: New o-ing shoes

Note
slept:6.75 (rest day)

running warm up/down 2:25 [1] 0.2 mi (12:05 / mi)
slept:8.5 shoes: Saucony

Stretching/rolling warm up/down 20:00 [1]
shoes: Saucony

running long 1:04:10 [4] 6.8 mi (9:26 / mi)
shoes: Saucony

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Saucony

Stretching/rolling warm up/down 15:00 [1]

running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
slept:8.5 shoes: Saucony

Stretching/rolling warm up/down 15:00 [1]

running race (Track race) 6:24 [5] 1.0 mi (6:24 / mi)
shoes: Nike Track spikes

Stretching/rolling 10:00 [1]

running race (Track race) 14:29 [5] 2.0 mi (7:14 / mi)
shoes: Nike Track spikes

Stretching/rolling warm up/down 20:00 [1]

running warm up/down 2:20 [2] 0.3 mi (7:46 / mi)
slept:8.0 shoes: Saucony

Stretching/rolling warm up/down 17:00 [1]
shoes: Saucony

running 8:00 [2] 0.8 mi (10:00 / mi)
shoes: Saucony

Track intervals 30:00 [4]
shoes: Saucony

running 9:30 [2] 1.0 mi (9:30 / mi)
shoes: Saucony

running warm up/down 2:30 [1] 0.3 mi (8:20 / mi)
slept:8.5 shoes: Saucony

Stretching/rolling warm up/down 15:00 [1]
shoes: Saucony

running 19:30 [3] 2.0 mi (9:45 / mi)
shoes: Saucony

Stretching/rolling 7:00 [1]
shoes: Saucony

running 20:21 [3] 2.4 mi (8:29 / mi)
shoes: Saucony

Note

walking 1:00:00 [1]
slept:9.5 shoes: brooks- winter/trail model