Training Log Archive: AcampbellIn the 7 days ending Nov 5, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Nov 4, 2007 #
running warm up/down 30:00 [2]
shoes: New o-ing shoes
orienteering race 46:54 [4] *** 4.6 km (10:12 / km) +145m 8:48 / km
12c shoes: New o-ing shoes
Saturday Nov 3, 2007 #
orienteering race (US champs) 1:06:15 [4] *** 4.5 km (14:43 / km) +140m 12:44 / km
11c slept:6.0 shoes: New o-ing shoes
walking warm up/down 10:00 [1] 1.2 km (8:20 / km)
shoes: New o-ing shoes
Stretching/rolling warm up/down 25:00 [1]
shoes: New o-ing shoes
Friday Nov 2, 2007 #
Event: US Champs